What I offer:
Coaching: I am a qualified Contemporary Psychotherapist, Personal Trainer and NLP Practitioner so I have a variety of skills and knowledge to support you in achieving your goals.
Coaching involves me guiding you through all aspects of your personal development helping you to enhance your capabilities, identify and get rid of limitations preventing success, achieve your goals and objectives and produce successful results, now and in the future.
Each session will be tailored to your needs and you will learn how to achieve your goals through sustainable lifestyle changes. We will work together to break down unhelpful habits and learn how to create new helpful habits.
What is NLP?
Neuro – the mind
Linguistics - communication
Programming - the outcome of the interaction of those two factors.
NLP is the practice of understanding how people organise their thinking, feeling, language and behaviour to produce the results they do. By better understanding all three elements of our reality, we are better able to control and manage our own behaviour, and empathise with others, to achieve better outcomes.
Flourish: Commit yourself to 4 x 1 hour sessions that will enable you to work through your barriers and embed changes that will help you grow and flourish = £220
Growth: An initial session for 1.5 hours and then one follow up hour session to reflect and keep you focused = £135
Discovery: One off session for 1.5 hours to refocus and realign yourself with your goals = £90
Robert Dilts created a model called ‘Logical Levels’ - this model helps us to understand the different levels at which we experience the world. This model is very helpful when working with change, it helps us to decide what level we should work with to bring about the required change.
Coaching will provide the opportunity to focus on your Environment, Behaviours and Capabilities. If we need to look at deeper issues relating to Values and Beliefs, Identity and Purpose then please take a look at the Psychotherapy service that I offer.